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1) FIND OUT WHAT YOUR GOALS AND DREAMS ARE

 So many people go through this thing called life aimlessly by living moment by moment, second by second and day to day, you know just going with the flow.  Instead of that decide what would make you feel like you have accomplished your life’s purpose.  Be sure to write down  your Goals and Dreams with every step that you need to get your life back

2) THE RUBBER BAND TRICK

This is one way I use to rid myself of those negative thoughts that were hurting my life.  Place a rubber band  or two around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This technique associates a slight pain with negative thoughts.  Sounds a little cruel at first but it only stings for a good second. I also used this  operant conditioning technique to stop eating red meat. The outcome is simply amazing. Remember the goal is to have only positive thoughts and recreate your life.

3) FORGIVENESS

This is so important if you want to succeed in getting your life back.  There is no possible way for you to live the life you want if you don’t forgive the people that wronged you.  See, when you forgive others you spiritually let a lot of pain in your own life.  So take some time out of your day and call  whoever you need to and tell them that you forgive them!!

These are some tips that I have learned in my own life that I wanted to share with you so you can conquer your life just as I conquered mine.  

Live, Love & Laugh  

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